MACARONI PRODUCT vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
MACARONI PRODUCT: 3
vs
SPINACH & CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 76.8 g | 26 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 214 MG | 120 MG | |
| Sodium, Na | 0 MG | 250 MG |