MACARONI PASTA vs SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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MACARONI PASTA wins in 10 out of 15 nutrient categories
MACARONI PASTA: 10
vs
SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE: 3
(2 ties)
Overview
| Nutrient | MACARONI PASTA | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 15.8 g | 20.2 g | |
| Fat | 10.1 g | 2.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PASTA | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MACARONI PASTA | SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 139 MG | 133 MG | |
| Sodium, Na | 344 MG | 262 MG |