MACARONI IN TOMATO & MEAT SAUCE vs LIGHT CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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MACARONI IN TOMATO & MEAT SAUCE wins in 5 out of 11 nutrient categories
MACARONI IN TOMATO & MEAT SAUCE: 5
vs
LIGHT CHICKEN CORN CHOWDER SOUP: 4
(2 ties)
Overview
| Nutrient | MACARONI IN TOMATO & MEAT SAUCE | LIGHT CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 96 cal | 50 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 12.7 g | 6.7 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI IN TOMATO & MEAT SAUCE | LIGHT CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI IN TOMATO & MEAT SAUCE | LIGHT CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 322 MG | 329 MG |