MACARONI & CHEESE WITH REAL MILK & CHEESE SINGLE CUPS vs CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 12 nutrient categories
MACARONI & CHEESE WITH REAL MILK & CHEESE SINGLE CUPS: 4
vs
CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE WITH REAL MILK & CHEESE SINGLE CUPS | CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 333 cal | |
| Protein | 5.6 g | 11.8 g | |
| Carbs | 13.4 g | 54.9 g | |
| Fat | 4.2 g | 7.8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE WITH REAL MILK & CHEESE SINGLE CUPS | CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE WITH REAL MILK & CHEESE SINGLE CUPS | CRACKED BLACK PEPPER WITH WHITE CHEDDAR MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 472 MG | 882 MG |