MACARONI & CHEESE WITH CAULIFLOWER PASTA vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MACARONI & CHEESE WITH CAULIFLOWER PASTA: 5
vs
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE WITH CAULIFLOWER PASTA | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 380 cal | |
| Protein | 7.4 g | 14.1 g | |
| Carbs | 17.4 g | 66.2 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE WITH CAULIFLOWER PASTA | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MACARONI & CHEESE WITH CAULIFLOWER PASTA | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 704 MG |