MACARONI & CHEESE WITH CAULIFLOWER PASTA vs ORIGINAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE WITH CAULIFLOWER PASTA: 5
vs
ORIGINAL MACARONI & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE WITH CAULIFLOWER PASTA | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 158 cal | 379 cal | |
| Protein | 7.4 g | 12.1 g | |
| Carbs | 17.4 g | 69.0 g | |
| Fat | 7.4 g | 5.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE WITH CAULIFLOWER PASTA | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MACARONI & CHEESE WITH CAULIFLOWER PASTA | ORIGINAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 810 MG |