MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI vs STUFFED PEPPER CASSEROLE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI wins in 5 out of 11 nutrient categories
MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI: 5
vs
STUFFED PEPPER CASSEROLE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 124 cal | 119 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 13.5 g | 13.7 g | |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MACARONI & CHEESE WITH BROCCOLI FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE WITH BROCCOLI | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 315 MG | 374 MG |