MACARONI & CHEESE vs SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 366 cal | |
| Protein | 12.3 g | 15.5 g | |
| Carbs | 64.9 g | 66.2 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SHELLS & WHITE CHEDDAR ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 825 MG | 746 MG |