MACARONI & CHEESE vs LASAGNA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
LASAGNA PASTA: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calories | 386 cal | 361 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Sodium, Na | 825 MG | 1,861 MG |