MACARONI & CHEESE SPIRAL DINNER vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SPIRAL DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE SPIRAL DINNER: 5
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRAL DINNER | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 319 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 74.3 g | 45.1 g | |
| Fat | 1.4 g | 10.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE SPIRAL DINNER | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 186 MG | 142 MG | |
| Sodium, Na | 871 MG | 770 MG |