MACARONI & CHEESE SPIRAL DINNER vs ORGANIC BROWN RICE PASTA AND SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE SPIRAL DINNER: 5
vs
ORGANIC BROWN RICE PASTA AND SAUCE MIX: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRAL DINNER | ORGANIC BROWN RICE PASTA AND SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 338 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 74.3 g | 72.3 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SPIRAL DINNER | ORGANIC BROWN RICE PASTA AND SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | MACARONI & CHEESE SPIRAL DINNER | ORGANIC BROWN RICE PASTA AND SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 871 MG | 677 MG |