MACARONI & CHEESE SPIRAL DINNER vs MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SPIRAL DINNER wins in 6 out of 11 nutrient categories
MACARONI & CHEESE SPIRAL DINNER: 6
vs
MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE SPIRAL DINNER | MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Calories | 371 cal | 125 cal | |
| Protein | 11.4 g | 5.5 g | |
| Carbs | 74.3 g | 24.7 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE SPIRAL DINNER | MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MACARONI & CHEESE SPIRAL DINNER | MEAT SAUCE GEMELLI ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 871 MG | 196 MG |