MACARONI & CHEESE vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
HAMBURGER HELPER: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 386 cal | 259 cal | |
| Protein | 14.0 g | 7.4 g | |
| Carbs | 64.9 g | 57.4 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 719 MG | 1,056 MG |