MACARONI & CHEESE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 5
vs
CHICKEN HELPER: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 14.0 g | 10.4 g | |
| Carbs | 64.9 g | 52.1 g | |
| Fat | 6.1 g | 9.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 719 MG | 1,062 MG |