MACARONI & CHEESE vs ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 111 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 12.7 g | 13.7 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 247 MG | 229 MG |