MACARONI & CHEESE vs CHICKEN ALFREDO PENNE PASTA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 4 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
CHICKEN ALFREDO PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 12.7 g | 15 g | |
| Fat | 3.8 g | 6.5 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 247 MG | 256 MG |