MACARONI & CHEESE vs GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER wins in 8 out of 12 nutrient categories
MACARONI & CHEESE: 2
vs
GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER: 8
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 386 cal | 366 cal | |
| Protein | 7.0 g | 12.7 g | |
| Carbs | 73.7 g | 71.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | GOAT CHEDDAR CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 561 MG | 746 MG |