MACARONI & CHEESE POUCH PACK vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 10 nutrient categories
MACARONI & CHEESE POUCH PACK: 4
vs
ORGANIC PASTA: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE POUCH PACK | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 133 cal | 192 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 14.5 g | 19.2 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE POUCH PACK | ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MACARONI & CHEESE POUCH PACK | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 456 MG | 271 MG |