MACARONI & CHEESE PASTA vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE PASTA: 3
vs
WHITE ROSE: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE PASTA | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 389 cal | 316 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 69.4 g | 44.9 g | |
| Fat | 6.9 g | 10.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE PASTA | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE PASTA | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 153 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 1,222 MG | 806 MG |