MACARONI & CHEESE PASTA IN A CHEDDAR CHEESE SAUCE vs SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL wins in 5 out of 10 nutrient categories
MACARONI & CHEESE PASTA IN A CHEDDAR CHEESE SAUCE: 3
vs
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE PASTA IN A CHEDDAR CHEESE SAUCE | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 95 cal | Tie |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 15.6 g | 16.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE PASTA IN A CHEDDAR CHEESE SAUCE | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 21 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 201 MG | 202 MG | |
| Sodium, Na | 261 MG | 230 MG |