MACARONI & CHEESE vs SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 156 cal | 87 cal | |
| Protein | 7.6 g | 5.8 g | |
| Carbs | 14.2 g | 13.1 g | |
| Fat | 7.6 g | 1.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 360 MG | 61 MG |