MACARONI & CHEESE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
LASAGNA: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 337 cal | 333 cal | |
| Protein | 11.2 g | 11.1 g | |
| Carbs | 46.9 g | 72.2 g | |
| Fat | 10.2 g | 1.4 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Sodium, Na | 847 MG | 2,083 MG |