MACARONI & CHEESE KIT vs MINI SHRIMP SPRING ROLL
Nutrition comparison per 100 g serving
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MINI SHRIMP SPRING ROLL wins in 6 out of 11 nutrient categories
MACARONI & CHEESE KIT: 3
vs
MINI SHRIMP SPRING ROLL: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE KIT | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 132 cal | 129 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 10.3 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE KIT | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE KIT | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 397 MG | 153 MG |