MACARONI & CHEESE KIT vs CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE KIT wins in 5 out of 11 nutrient categories
MACARONI & CHEESE KIT: 5
vs
CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE KIT | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 135 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 10.3 g | 19.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE KIT | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE KIT | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 397 MG | 664 MG |