MACARONI & CHEESE vs WHITE STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE: 4
vs
WHITE STUFFED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 263 cal | 88 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 36.3 g | 8.8 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 149 MG |