MACARONI & CHEESE vs LOADED SMASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
LOADED SMASHED POTATOES WITH BACON wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
LOADED SMASHED POTATOES WITH BACON: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 263 cal | 121 cal | |
| Protein | 10.5 g | 2.9 g | |
| Carbs | 36.3 g | 12.9 g | |
| Fat | 7.9 g | 6.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 8.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 284 MG | 379 MG |