MACARONI & CHEESE GOURMET vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF wins in 6 out of 10 nutrient categories
MACARONI & CHEESE GOURMET: 3
vs
SUPERFOOD PILAF: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE GOURMET | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 159 cal | 97 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 16.3 g | 11.5 g | |
| Fat | 7.5 g | 4.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE GOURMET | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG |
Minerals
| Mineral | MACARONI & CHEESE GOURMET | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 392 MG | 230 MG |