MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs CHILI SAUCE WITH BEEF AND BEANS
Nutrition comparison per 100 g serving
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CHILI SAUCE WITH BEEF AND BEANS wins in 8 out of 12 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 2
vs
CHILI SAUCE WITH BEEF AND BEANS: 8
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | CHILI SAUCE WITH BEEF AND BEANS | Winner |
|---|---|---|---|
| Calories | 163 cal | 141 cal | |
| Protein | 6.0 g | 9.2 g | |
| Carbs | 19.8 g | 11.7 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | CHILI SAUCE WITH BEEF AND BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | CHILI SAUCE WITH BEEF AND BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 378 MG | 463 MG |