MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 5
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | BEEF | Winner |
|---|---|---|---|
| Calories | 163 cal | 253 cal | |
| Protein | 6.0 g | 8.2 g | |
| Carbs | 19.8 g | 31.8 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 378 MG | 471 MG |