MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs ASIAN-STYLE BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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ASIAN-STYLE BEEF AND BROCCOLI wins in 7 out of 12 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 3
vs
ASIAN-STYLE BEEF AND BROCCOLI: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 142 cal | 75 cal | |
| Protein | 6.2 g | 6.6 g | |
| Carbs | 15.1 g | 7.5 g | |
| Fat | 6.2 g | 2.2 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 296 MG |