MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI wins in 7 out of 11 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 3
vs
RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 156 cal | 99 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 16 g | 6.6 g | |
| Fat | 7.6 g | 4.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | RICED CAULIFLOWER WHITE MEAT CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 391 MG | 291 MG |