MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs THREE CHEESE BAKED ZITI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 4
vs
THREE CHEESE BAKED ZITI: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 152 cal | 159 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 16.4 g | 19.4 g | |
| Fat | 6.4 g | 5.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 400 MG | 308 MG |