MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE vs CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS
Nutrition comparison per 100 g serving
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CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE: 4
vs
CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 172 cal | 65 cal | |
| Protein | 7.2 g | 3.7 g | |
| Carbs | 17.6 g | 6.9 g | |
| Fat | 7.6 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 276 MG | 314 MG |