MACARONI & CHEESE vs THE GREEK A SAVORY BLEND OF WHITE BEANS
Nutrition comparison per 100 g serving
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THE GREEK A SAVORY BLEND OF WHITE BEANS wins in 7 out of 13 nutrient categories
MACARONI & CHEESE: 4
vs
THE GREEK A SAVORY BLEND OF WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | THE GREEK A SAVORY BLEND OF WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 157 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 18.4 g | 21.2 g | |
| Fat | 6.1 g | 5.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | THE GREEK A SAVORY BLEND OF WHITE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | THE GREEK A SAVORY BLEND OF WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 272 MG | 227 MG |