MACARONI & CHEESE vs SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 8 out of 11 nutrient categories
MACARONI & CHEESE: 1
vs
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 8
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 69 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 18.4 g | 5.5 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 272 MG | 531 MG |