MACARONI & CHEESE vs LASAGNA ROLLATINI
Nutrition comparison per 100 g serving
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LASAGNA ROLLATINI wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
LASAGNA ROLLATINI: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA ROLLATINI | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 18.4 g | 16.8 g | |
| Fat | 6.1 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA ROLLATINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA ROLLATINI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 272 MG | 248 MG |