MACARONI & CHEESE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 172 cal | 142 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 19.5 g | 12.4 g | |
| Fat | 7.0 g | 6.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 155 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 281 MG | 217 MG | |
| Sodium, Na | 320 MG | 323 MG |