MACARONI & CHEESE DINNER vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
ITALIAN STYLE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 74.3 g | 0.1 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 49 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 486 MG | 298 MG | |
| Sodium, Na | 729 MG | 943 MG |