MACARONI & CHEESE DINNER vs GOURMET MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
GOURMET MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | GOURMET MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 313 cal | |
| Protein | 11.4 g | 16.3 g | |
| Carbs | 74.3 g | 41.9 g | |
| Fat | 1.4 g | 8.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | GOURMET MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | GOURMET MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 485 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 729 MG | 317 MG |