MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR vs SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR wins in 5 out of 11 nutrient categories
MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR: 5
vs
SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 327 cal | 117 cal | |
| Protein | 13.3 g | 5.8 g | |
| Carbs | 45.9 g | 12.6 g | |
| Fat | 10.2 g | 4.9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 765 MG | 471 MG |