MACARONI & CHEESE DINNER vs SPIRAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 3 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
SPIRAL MACARONI & CHEESE DINNER: 2
(6 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 72.9 g | 74.3 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 629 MG | 771 MG |