MACARONI & CHEESE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 4 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 3
vs
SHELLS & CHEESE: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.9 g | 14.7 g | |
| Carbs | 72.9 g | 67.7 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 147 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 629 MG | 824 MG |