MACARONI & CHEESE DINNER vs GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 10.9 g | 15 g | |
| Carbs | 67.3 g | 61.7 g | |
| Fat | 7.3 g | 8.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | GERMAN CHEESE SPAETZLE WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,160 MG |