MACARONI & CHEESE DINNER vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 382 cal | 235 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 67.3 g | 27.2 g | |
| Fat | 7.3 g | 12.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 964 MG | 353 MG |