MACARONI & CHEESE DINNER vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 13 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
FOOD CLUB: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 68.6 g | 69.6 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 957 MG |