MACARONI & CHEESE DINNER vs TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING
Nutrition comparison per 100 g serving
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TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING wins in 10 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 1
vs
TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING: 10
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 12.9 g | 15.2 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.6 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 127 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Potassium, K | 229 MG | 671 MG | |
| Sodium, Na | 786 MG | 570 MG |