MACARONI & CHEESE DINNER vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 380 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 67.2 g | 66.2 g | |
| Fat | 6.6 g | 6.3 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 869 MG | 704 MG |