MACARONI & CHEESE DINNER vs BEEF STROGANOFF
Nutrition comparison per 100 g serving
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BEEF STROGANOFF wins in 6 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 2
vs
BEEF STROGANOFF: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 377 cal | 355 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 67.2 g | 71.0 g | |
| Fat | 6.6 g | 1.6 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 869 MG | 2,355 MG |