MACARONI & CHEESE DINNER vs WHITE CHEDDAR MAC 'N CHEESE SHELLS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC 'N CHEESE SHELLS wins in 6 out of 14 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 11.4 g | 14.1 g | |
| Carbs | 71.4 g | 69.0 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 127 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 443 MG | 318 MG | |
| Sodium, Na | 814 MG | 775 MG |