MACARONI & CHEESE DINNER vs VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS
Nutrition comparison per 100 g serving
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VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS wins in 16 out of 24 nutrient categories
MACARONI & CHEESE DINNER: 7
vs
VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS: 16
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 347 cal | |
| Protein | 11.4 g | 16 g | |
| Carbs | 74.3 g | 65.3 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 8.6 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | VEGAN IS BELIEVIN' PLANT-BASED WHITE CHEDDAR WITH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 486 MG | 216 MG | |
| Selenium, Se | 0 UG | 36 UG | |
| Sodium, Na | 714 MG | 707 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |